10 Delectable Dips That Help Losing Your Weight Naturally

Do you love a spoonful of salsa or Schezwan sauce next to your bowl of hot and fried nachos?   OR

Having a sandwich with a layer of ham, cheese, and mayonnaise spread is your dream breakfast with a glassful of orange juice.

You can never expect a NO or a mind with a dilly-dallying decision on having such scrumptious combo dishes.  If you love snacks and cannot gulp them without a tasty dip or sauce, then we have the solution for you. Now you can easily avoid those high-calorie dips and switch to low-calorie but tasty dips that you cannot resist preparing in the kitchen for your next treat.


Though dips and spreads available in the market are meant for consumption, you need to check the brand, nutritional value, taste, and the content of the pack you are purchasing from the store.

It is a big NO for fitness freaks or for those who are having weight loss pills like:


Dips and spreads are well-known for their high-calorie content and taste. Other ingredients like salt, sugar, oil, and additives make it rich and heavy. However, a major population loves these dips to have with bread, nachos, chips, or biscuits. No matter what the health content is, the taste of dips rules the market.

There are varieties of dips available in stores that we buy every month to sustain with snacks and sandwiches. Some of the popular dips that can be easily seen lying in our refrigerators or the pantry are Tomato Ketchup, Salsa, Mayonnaise, sour cream sauce, Schezwan sauce, mustard sauce, and much more. They taste great but render high calorie and fat levels to make you unwell in the long run. Also, they have high preservative content which is not good for a healthy heart.

What are Ready-to-Eat Dips? Is it Good for Your Health?

The ready-to-eat dips are those that you get in grocery stores of different flavors and tastes, packed in a bottle or plastic container. They are available in different brands and you don’t have to make any extra effort while serving them to your guests.

Just Unpack, Pour & Serve, and they are ready to go with the snacks.

However, when it comes to health benefits, there are only a few negligible ones. Moreover, regular consumption of these dips can lead to ailments like blood pressure, if you have not incorporated exercises in your routine to balance the calorie intake. They’re tasty but not good for your health. Also, it depends on which dip you have chosen. If it is a tomato-based dip, it will have a nutritional value higher than that of a mayonnaise-based dip or only mayonnaise.

A variety of mouthwatering dips are a must-have at any outdoor picnic throughout the warmer months. Choosing a dip is important whether you’re the host or a guest because dips are typically among the least healthful alternatives on that summer spread when it comes to your chips, veggie sticks, and pretzels. You can carry these ready-made dips on your picnic or outing but choosing the right one is important.


If you are health conscious, then avoid dips made with mayonnaise and fat-based products. Go for Salsa or hummus having vegetarian ingredients as their base. They are tasty and complement almost every snack you have in your basket. 

Also, if you are on a journey to weight loss, then choose healthy dips for weight loss that you can create in your kitchen by using simple ingredients. Further in the blog, you will get a list of 10 dips and spreads that you can easily have during your weight loss journey along with weight loss pills. There’s no or minor side effect that you can easily cross through….. Even If you want healthy dips to buy from the supermarket you won’t get many alternatives and you will be charged higher for an organic choice.

What Studies and Surveys Have to Say About Tasty Dips?

When dips are concerned, a survey of 2000 adults was done to know the results on how much and the quantity of the dips they prefer in their meals. The results were shocking. It was discovered that a majority would love to replace a one-time meal with their preferred dip. Some of the findings gathered were:

  1. 63 percent have no qualms about eating their favorite spread straight out of the packaging. They take a spoon and keep eating their dip from the jar. For this group, it is socially acceptable. 
  2. 35 percent of those surveyed would replace a typical lunch meal with their favorite spread.
  3. 38 percent believe that the dip is the top thing every party should make available to them.
  4. 60 percent of those who prefer sweet dips more often identify as adventurous than those who like smoky flavors (45%).

Interesting, but never thought that a side dish would gain such popularity among Americans…. Which Dip would you prefer? Sweet or smoky? Answer in the comment box.

Do You Have to Rely on The Packed Dips Available in the Supermarket?

To some extent, when you do not have the time to cook and are left with no option to serve something tasty with your snacks, then you can choose packed dips. There are several brands available in the market that you can select and stock for such situations. But remember, not to consume them regularly. They have less nutritional value and more taste due to the chemical tastemakers involved in their bulk production. 

Fruits and vegetables provide the most nutrient-dense dip options available. It is very easy to chop tomatoes and make your salsa within minutes. It takes seconds to convert a seedless avocado into a flavored dip served with toast and buns.   

Salsa, the simple, low-calorie, fat-free dish only requires blending chopped tomatoes, green chiles, yellow onion, garlic, lime juice, cumin, and cilantro. That’s ready for you in seconds. There are no preservatives in this homemade mixture like there are in commercial products. These preservatives are harmful to our health but manufacturers also don’t have any other option to keep their produce fresh in jars for longer.

One of the components that makes salsa such a health-conscious option is tomatoes. It provides 8.7 milligrams (mg) of vitamin C (a good source) per 14-cup serving, primarily from tomatoes.

You don’t need healthy dips to buy from the store. You can prepare them at your home within seconds. 

If you are looking for healthy dips for weight loss that tastes excellent and has nutritional value in abundance, then you need to fill up your pantry with some fruits and vegetables. A simple food processor and a blend of a few healthy ingredients are all you need to produce smooth and delectable dips. And if you think that the process is tedious and time-taking, then you’re wrong. All you need is to blend some ingredients and your super healthy dips are ready to eat with no compromise in taste, quality, and freshness.   

You don’t have to rely just on the dip items you can buy at a store. You can prepare your variants that are equally delicious but significantly more nutritious at home with whole foods.

Why are Dips Tasty? What Makes it Tempting When Served with Snacks?

It’s sure that when you try dips of several types, you might end up eating half of the jar. The commercial dips available in stores have preservatives and tastemakers that give them a lip-smacking taste. They’re healthy but the nutritional value is less than what you prepare in your kitchen for immediate consumption.     

On the contrary, healthy dips for weight loss are the one which is specially made for food lovers who cannot afford fat accumulation or any unhealthy deposits in the body. If you’re doubtful about which sauce is good for weight loss or which dip is the most tempting that doesn’t infuse calories but tastes awesome, then it’s the homemade dips that are healthy and tasty… 

When you prepare homemade dips, it’s the natural taste of the veggies and fruits and their essential oils that gives them a delectable taste when mashed with other spices. You cannot get such taste in a bottled-pack dip. There’s no need for special tastemakers or any preservatives as they are made with fresh ingredients and simple spices that are available in every pantry. The preparation method is the secret that makes it tempting and gives a taste that makes you uncontrollable while eating.

When served with snacks, it enhances the taste of the snacks you’re planning to have like nachos, chips, sandwiches, and biscuits. Especially if you’re a fitness enthusiast and looking to shed weight, then commercial dips are not meant for you. You can try these ten dip recipes that are easy to prepare and worth spreading during your snacking. Also, the nutritional value will help you in your weight loss regime. 

Though it sounds contrary, that’s true…Dips and spreads, if made in your kitchen with fresh ingredients, are a catalyst in the weight loss process without compromising on taste. 

10 Easy and Lip-smacking Dips that Help in Weight Loss

#1. Garlic Avocado Spread:

This thick lush green spread is magic for di lovers, but unbelievably, it is made from only two-three ingredients that make it nutrition-packed with such taste that you would like to make it repeatedly. Simply mash one avocado and mix three-four minced garlic cloves with salt and pepper. It’s ready! If you talk about nutrition, it has 189 Calories, Protein: 4 grams, carbs-13 grams, and Fat- 15 grams. TRY OUT!

#2. Honey and Mustard:

What makes this sweet and tangy combination tasty is the right proportion of both ingredients mixed with yogurt and lemon juice. You won’t believe it, but it is one of the healthiest dips you can easily prepare in your home. Whisk 60 ml of Honey, and then add 60 grams of yogurt and 60 grams of mustard sauce. Add lemon juice (15 ml) and whisk nicely. It’s Ready! You can also store it in the refrigerator. Nutrient content… it adds 86 Calories, protein 1 gram, Carbs-18 grams, and NO FAT.

#3. Peanut Butter Fruit Dip:

This excellent combination is a package of protein, fiber, and healthy fats. When it comes to taste, the creaminess of peanut butter and the sweetness of honey along with almond milk gives a fusion of flavors in your mouth. The preparation method includes mixing 1/2 cup of creamy peanut butter, 1/4 cup of almond milk, 2 teaspoons of honey, and 1/2 teaspoon of vanilla extract. The nutrition value contains 208 Calories, Protein- 7 grams, Carbs 10 grams, and Fat 17 grams. 

#4. Buffalo Chicken Dip

A perfect party Dip! When you serve snacks like chips, nachos, and tortillas at a get-together or a party, it is a must-dip for the guests. Prepared with shredded chicken, hot sauce, garlic powder, and yogurt, and decorated with fresh chives, it is one of the healthiest versions of dips that helps in weight loss. Though, cream cheese used to be the main ingredient, but the lighter version has yogurt in it. 

#5. Hummus

Spread it on sandwiches or wraps, it alleviates the taste and flavor of your dish. This extremely popular weight-loss dip is made with chickpeas paste, minced garlic, olive oil, sesame seeds, onion powder, and salt. You won’t believe that the mixture tastes heavenly and has immense health benefits. It is healthy and helps in weight loss plans. Especially when you are having weight loss pills or any weight loss supplements, then you need to have a low-calorie diet. And during such a diet phase, you can choose this dip to stay healthy and be fat-free.

#6. Smoked Paprika Lentil Dip

Dip with a smoky flavor that tastes the best. So is the smoked paprika dip with lentils and garlic. The preparation begins with mixing lentils and garlic in a bowl, and in a separate bowl, mix the smoked paprika, lemon juice, and olive oil. Transfer the mixture to the lentil bowl and mix till the lentils are coated. Concerned about fats, well, this dip has 4 grams of it.

#7. Apple Pie Cottage Cheese Dip

All you need is three simple ingredients to make this dip. It tastes sweet but has immense health benefits. The ingredients to prepare this dip are apple sauce, cottage cheese, and cinnamon. Mix them in a bowl and it’s ready. The fat content per serving is 3 grams. 

#8. Mashed Pea Spread:

Toasts, sandwiches, wraps, whatever you like, but the taste is incomplete without this amazing spread. Peas, which are a good source of Vitamin C, Zinc, and other oxidants, make your immunity power strong. All you need to do is to mash the peas in a bowl and add feta cheese, olive oil, and lemon juice. This mix gives you 11 grams of fat per serving. 

#9. Cilantro-Lime Avocado Dip:

No wonder, but avocado is especially grown to make dips of several types. When mixed with cilantro, it freshens and refreshes the flavor of the entire dip. It is very easy to prepare as you have to mash the avocado in a bowl and add lime juice, cilantro and salt. Keep whisking till the mixture is smooth. This mix gives you 11 grams of fat per serving.

#10. Chocolate Cashew Spread:

One of the biggest benefits of this spread is that it has nutrients like potassium and unsaturated fats that reduce bad cholesterol and regulate blood pressure levels. Take a food processor and combine three main ingredients: cashew cocoa powder, and maple syrup. Bend the mixture till it becomes smooth. While blending, pour in the coconut oil. Take the mix out and enjoy it with apple slices or chips. 


Are you trying to lose weight?

Are you on the journey to drop your weight and balance your body? 

Is your body loaded with fats that you want to get rid of?

With the change in diet, you also need weight loss supplements to burn fat and get back in shape. Also, you need to upgrade your diet to healthy and light food items, so that the supplements support your initiatives. Replace fast and fatty food from your plate and try adopting healthy food that gives nutrition and helps in building strong immunity. Do not hesitate including natural dips and spreads that will make your weight loss journey tasty and delectable. 

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