Top 7 Vitamin D Weight Loss Foods | Does It Really Help In Fat Loss?


Undoubtedly, vitamins are crucial micro-nutrients required for proper health. However, Vitamin D Weight Loss Foods are quite a in trend.

People are wondering if vitamin D can help in weight loss?

Well, micro nutrient plays a key role in essential health benefits. This includes the immunity system and even strengthening bones.

But can it really help in reducing your weight?

Actually, there is mounting evidence suggesting such results. In this article, we have taken an in-depth look at vitamin D properties on weight loss.


What Is Vitamin D?

Vitamin D is a fat-soluble micro nutrient that you can get form food rich in vitamin D.

The other way to get the vitamin is by using supplements. Moreover, the human body makes it naturally when exposed to the sun.

The nutrient is essential for stronger bones and teeth.

Also, it regulates a healthy immune system. Meanwhile, it regulates the absorption of calcium and phosphorus.

However, it isn’t prevented in many goods. Hence, the best way to get optimum vitamin D is by getting exposure to sunlight.

In fact, taking the supplement can also help you meet the daily vitamin D recommended amount of  600 IU (15 mcg)

Nonetheless, people living away from the equator don’t receive optimum about sun expose. Hence, they suffer from vitamin D deficiency. Figuratively, around 50% of people suffer from a similar condition.

The risk of vitamin D deficiency is higher in

  • Older adults
  • Breastfed infants
  • Dark-skinned individuals
  • Those with limited sun exposure

Other factors, causing the risk is obesity. Surprisingly, some evidence indicates that vitamin D can lead to weight loss.

Overweight People Tend to Have Lower Vitamin D Levels

Several studies indicate that people having higher body mass index and fat percentage have a lower vitamin D level.

Also, studies have shown a correlation between low vitamin D levels and obesity.

Higher Vitamin D Levels May Aid Weight Loss

Further evidence indicates that enough vitamin D can perk up weight loss and reduce body fat.

Around 20 ng/mL (50 nmol/L) is enough for promoting strong bones and overall health (2).

Moreover, the optimum amount of vitamins can decrease the chances of weight gain. Also, it helps in weight loss management.

Well, these were a few facts around what this micro nutrient is up to. However, the question persists, what working mechanism it follows to get you such results.


How Does Vitamin D Aid Weight Loss?

Several theories and studies try to exemplify the effects of vitamin D weight loss.

In fact, research concludes that micronutrients can effectively reduce the formation of newer fat cells.

Further, it suppresses the storage of fat cells leading to lesser fat accumulation in your body.

Plus, it elevates your serotonin level which is a neurotransmitter responsible for the mood to sleep.

In fact, it plays a crucial role in appetite control and can elevate satiety.

Further, it can lessen your body weight and even reduce your daily calorie intake.

Ultimately, higher vitamin D levels perk up your male hormone level which further boosts weight loss.

In fact, a study gave 165 men who were given a vitamin D supplement for a year. The men having the supplement had higher testosterone levels comparatively. Further, higher testosterone level reduces body fat and aids in sustaining long term fat loss.

Well, the weight loss results are due to elevating metabolism. This elevates the fat burning rate and even blocks further formation of new fat cells.


What Amount Vitamin D Can Get You Results?

According to experts, adults (19–70 years old) should have at least 600 IU (15 mcg) of vitamin D daily.

However, vitamin D supplementation may not be a “one size fits all” approach. According to some research, the dosages vary with your body weight.

One study concluded normalized vitamin D levels with average intake. The calculation suggests to have 32–36 IU per pound (70–80 IU/kg) to have an optimum level of the nutrients.

In fact, this can even go higher with body weight. In some cases, the suggested dose goes to 50 000 Iu Vitamin D Weight Loss.

Still, vitamin D supplements can really be toxic to health when consumed in larger quantities.

The best way to get the maximum from the nutrient is by using Vitamin D Weight loss foods.


Top 7 Vitamin D Weight Loss Foods

Natural ways are best when it comes to getting real results, particularly when it comes to weight loss.

Vitamin D foods are really high in the micronutrient and provides extensive results.

Here is the top food you can add in your diet to lose weight like crazy.

#1: Salmon

Salmon isn’t just popular fatty fish but it’s a huge source of vitamin D. one 3.5-ounce (100-gram) of farmed Atlantic salmon has 526 IU of vitamin D or 66% of the DV.

However, the salmon type whether it is wild or farmed can create a big difference. In fact, farmed salmon comprises 25% more than wild kind.


#2: Herring and Sardines

Vitamin D Weight Loss Before And After pics are really amazing. Well, this is a result of including herring and sardines in the diet plan.

The fishes add great taste to your meal and are a great source of vitamin D. Herring fishes contain almost 216 IU of vitamin D per 3.5-ounce (100-gram) per serving.

Also, you can have sardines, pickled herring for such results. This also includes other fatty fish, such as mackerel and halibut.


#3: Cod liver oil

Cod liver oil is popularly present in supplementation for amazing results. This, in fact, is the best vitamin D weight loss foods. This can be a great alternative if you don’t like fish.

The excellent vitamin D has around 448 IU per teaspoon (4.9 ml). Interestingly, it has been used to fight vitamin D deficiency in children.

Also, it is an amazing source of vitamin d containing about 150% of the DV in just a teaspoon. However, it should be taken in moderate amount as it higher quantity can really be toxic.


#4: Canned tuna

Canned tuna is something that everyone loves. The flavor and amazing easy storage methods make it easy to have. Most importantly, it’s cheaper than buying fresh fish.

Well, a light canned tuna contains around 268 IU of vitamin D in a 3.5-ounce (100-gram) serving. This is in fact, 34% of the DV. On top of that, vitamin D weight loss food is an amazing source of niacin and vitamin K

However, some fish types are risky to intake. Actually, we would suggest you prefer light tuna instead of white tuna. Have 6 ounces (170 grams) per week only doesn’t exceed its intake.


#5: Egg Yolks

People who don’t prefer seafood can go for egg yolks to get maximum vitamin D. whole eggs are one of the most nutritious foods available. In fact, these contain this micronutrient in great quantity.

Well, proteins in an egg are mostly present in the white part. Whereas the yellow part that we call yolk contains all the fat, vitamins, and minerals. One usual egg yolk encompasses 37 IU of vitamin D, or 5% of the DV (7, 24).

However, the amount of vitamin D in egg yolk varies with sun exposer and the vitamin d quantity in the chicken feed. Plus, eggs from chicken with right feed can contain up to 6,000 IU of vitamin D per yolk. That’s stunning 7 times the DV.


#6: Mushrooms

Keeping fortified foods at one side, mushrooms are one of the best plant sources for vitamin D. Like the human body, it synthesizes vitamins when it is in sun exposer.

Moreover, it makes vitamin D2 whereas animal creates vitamin D3. The first one help in increasing vitamin D level in blood. However, it won’t be as effective as vitamin D3.

Still, wild mushrooms are brilliant when it comes to vitamin D2 quantity. In fact, it varies from 2,300 IU per 3.5-ounce (100-gram) serving. However, commercial mushrooms won’t have such an amazing quantity of mushrooms.


#7: Fortified foods

Natural sources of vitamin D are limited, particularly, when you are vegetarian or disdain fish or seafood. Fortunately, some vegan foods don’t really have vitamin D but are fortified with the nutrient.

Cow’s milk: fortified with vitamin D cow’s milk, it also has calcium, phosphorous, and riboflavin. In fact, it has 115–130 IU vitamin D per cup (237 ml), or about 15–22% of the DV.

Soy milk: Vitamin D isn’t present in natural milk. However, plant-based milk can be a greater substitute like soy milk which has greater quantity of vitamin D going for 107–117 IU of vitamin D, or 13–15% of the DV.

Orange juice: About 75% of people are lactose intolerant, and around 2-3% of people have a milk allergy. This is why in some countries orange juice is vitamin D fortified along with calcium.

Cereal and oatmeal: Certain instant oatmeal and cereal come with vitamin D. In fact, a half of cup of this instant meal contains around 54–136 IU, or up to 17% of the DV of the nutrient.


The Bottom Line

From the above article, it’s quite clear how beneficial vitamin D is in weight loss. However, when it comes to getting significant results taking vitamin d weight loss foods is really great.

Plus, weight loss can even increase your vitamin D level. given to the correlation it has with your body weight. Also, it maximizes other benefits, like stronger bones and protection against ailments.

Well, to receive all sorts of these benefits is through adding vitamin D weight loss foods. Yes, you can use vitamin D supplements, but it can lead to complications.

Doing so can make you in the next Vitamin D Weight Loss Stories!


Read Next:

10 Food Pairs That Can Speed Up Your Weight Loss [With Pictures]

Top 10 Fat Burning Snacks That You Should Eat To Lose Weight

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