10 Ways To Get Motivated In Your Yoga Practice

The Amazing Way Gentle Yoga Poses Can Help You Lose Weight

A few minutes of yoga poses help anyone drop pounds! Here’s how…

From Instagram to Snapchat & Facebook to Twitter and everywhere in between, we see modals, actresses images with stunning physiques practicing their beachside yoga – but can yoga itself help lose weight and give them their body back?

Well, we all know, Yoga is great for increasing flexibility, reducing stress and several other health benefits.

If you are switching to yoga for weight loss then you must be knowing that the process will be much more manageable if you really love doing exercises.

Understanding the basic approaches to Yoga can change your relationship to your body and make you want to honor and respect it.

In this blog, you will get to know – 10 steps to approach yoga correctly.

A small change in your daily routine will not only help you transform your body but also give you a sexy physique you have always dreamed of.

So, if you are new to yoga looking to lose some pounds, here’s what you should know!

10 Steps to Approach Yoga Correctly

1.Commit To Yourself

Weight loss requires action and this is what yoga does; it put your intentions into motions. Before starting, you must take a moment to concede the actual reason why you should practice yoga. To stay determined, hold your yoga pose for at least five breaths or set a timer for 30 seconds. Just do a little more practice over a long stretch of time and physical act of sticking with your poses – even after setbacks – will definitely inspire you and encourages a sense of pliability that is necessary to achieve your weight-loss goals.

2. Practice Self-Compassion

If you want to lose weight, at first you need to be your own biggest fan – not critic. The yoga classes helps you do that by teaching you to acknowledge your good behavior before you critique yourself. You can easily practice yoga in the class by tuning into your breath. With every inhale, you notice how it makes you feel and complete the way you are. In the same way, as you exhale, you maintain the sense of abundance. Ultimately, you carry that mindset over to how you feel about your body.

3. Hold Yourself Accountable

Yoga studio members and yoga classes offer the sense of responsibility that’s so important for making healthy changes fast. For instance, try partnering with a friend or a classmate who wants to lose weight. Set up a schedule and a strategy you both support and check in one another – like you take turns texting reminders on the days you plan to take a class. In other case, if one of you is inexcusably absent, he/she will pay for both of your next time around. The extra motivation and consistency will go long way when trying to lose weight.

4. Develop Self-Control

While doing yoga, you will learn how to respond and pause accordingly to the outer world mindfully, fairly than just react. This skill is very important especially when coping with food cravings. Remember one thing, you can’t get advance in yoga, if you haven’t learned to control your breath. If you’ve practiced this skill in yoga and you’re interested in having a late-night snack, for instance, you’re already trained to shop, take a deep breath, notice your thought process and finally resist the temptation to indulge.

5. Practice a Vigorous Style of Yoga

Some styles or poses of yoga are more beneficial to weight loss compared to others. Vinyasa, Power and Bikram yoga are more strenuous and energetic. Besides this, gentle yoga, yin and restorative are relaxing and less of a ‘workout’. Conceptually, any style you choose can complement your strategy to lose weight.

6. Supplement Yoga with Other Exercises

Yoga is the way to make workouts easier such as basic bodyweight exercises, weightlifting, rock climbing and kettlebells – without getting injured. Complementing yoga with these types of workouts will definitely increase your weight loss. Just remember to do regular workouts just like you practice yoga. Stay motivated and be mindful of your alignment.

 Note: If you feel any injury related pain, stop and reconsider your approach. 

7. Practice Self-Acceptance

Whether you believe it or not, yoga leads to weight loss for you. It can help you see yourself, just as you are with all your flaws, as perfectly imperfect. After doing yoga for a while you’ll come to know that it is actually giving you a personality and your body a shape you can be proud of. Your yoga practice is a reminder that you are worth putting all your time and energy into. Moreover, yoga gives you the confidence and strength to be yourself and feel complete just as you are.

8. Change Your Habits

Although yoga by itself will not help you lose weight. But it may motivate you to make other healthy changes in your day life activities. After all, if you want to feel energized enough to get up early to practice yoga, you may wind up eating more vegetable and fruits throughout the day. Earlier dinners, eating lighter and going to bed earlier – all these strategies can lead to weight loss.

9. Take Your Yoga off the Mat

Yoga isn’t just about poses or asana. Take your yoga values such as gratitude, non-attachment and non-harming off the mat and into your day-to-day life. This is a necessary step to develop your yoga practice in a much broader sense. The physical aspects of yoga are there to help you learn acceptance, patience and endurance, so always bear this in mind.

10. Find a Regular Time

Set a time each day which you can dedicate to practice yoga. Mark it into your calendar. You can also create new, positive habits like rolling out your mat as soon as you get home from work. In this modern life, you have plenty of options for home practice, even if your chosen time is 3am. You can also commit to attend a regular yoga class in your home town. Just make sure that the yoga studios is on your way home so you can’t make excuses.

Final Verdict

Overall, Yoga leads towards better emotional, physical, mental, spiritual health and also in an effective weight loss. Thus, it’s important for you to stay motivated in your Yoga practice. It focuses on ending your stress and relaxing your mind. Moreover, it delivers positivity to the world with the exposure to their beliefs.